Benchmarks by Metric

Burn Rate Benchmarks by Stage

Burn rate has no universal good number, a Series B company burning $400,000 a month may be healthier than a seed startup burning $60,000, because the only meaningful question is what the burn buys relative to the stage. The bands below, from Revenue Map's benchmark tables, describe typical monthly net burn by funding stage and are the thresholds its models use when projecting cash and flagging the runway-out month.

Reading the ladder: pre-revenue startups look disciplined under $50,000 of monthly burn, seed-stage under $80,000, Series A under $200,000, and Series B and beyond under $500,000, with each stage's poor threshold roughly triple its good one. Crossing into the poor band is not automatically fatal, but it demands an unusually strong growth rate to justify, which is the intuition the Rule of 40 formalizes later in a company's life.

Definitions matter here more than anywhere. Net burn is cash out minus cash in each month, and it is the number runway is computed from; gross burn ignores revenue and describes your cost base. Track both: a company with high gross burn but strong revenue has options, while the same net burn built entirely of fixed costs does not. Revenue Map's models project both lines across 36 months so the difference is visible before it matters.

Benchmark Table

Monthly net burn benchmarks by stage

MetricPoorAverageGoodSource
Pre-revenue startupAbove $150K/mo$50K to $150K/moUnder $50K/moRevenue Map benchmark tables
Seed stageAbove $200K/mo$80K to $200K/moUnder $80K/moRevenue Map benchmark tables
Series AAbove $500K/mo$200K to $500K/moUnder $200K/moRevenue Map benchmark tables
Series B and laterAbove $1.5M/mo$500K to $1.5M/moUnder $500K/moRevenue Map benchmark tables

Sources: Revenue Map benchmark tables (the thresholds behind our free calculators), Revenue Map model presets (default assumptions in our industry templates), and Revenue Map model templates (vertical research in each financial model). Ranges are screening bands, not guarantees.

Frequently Asked Questions

What is a normal burn rate for a startup?
By stage: under $50K per month is disciplined pre-revenue, $80K to $200K is typical at seed, $200K to $500K at Series A, and $500K to $1.5M at Series B and later. The test is whether the burn produces stage-appropriate growth.
What is the difference between gross and net burn?
Gross burn is total monthly cash spending; net burn subtracts cash revenue. Runway is always calculated on net burn. A company with $150K gross burn and $100K of collected revenue has $50K net burn and far more staying power than its cost base suggests.
When is a high burn rate justified?
When it demonstrably buys growth: efficient paid acquisition below your LTV/CAC threshold, hiring against a proven sales motion, or infrastructure ahead of contracted demand. High burn with flat growth is the pattern that kills startups.
How do burn rate and runway relate?
Runway equals cash divided by monthly net burn, so every dollar of burn reduction extends survival linearly. Standard practice is to keep runway above 12 months and start fundraising when a projection shows crossing that line.

How do your numbers compare?

Model your own numbers against these benchmarks, free. Revenue Map builds a 36-month projection from your assumptions and flags anything outside the healthy bands.

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